NZ Super Payment May 2025 Dates: Get Ahead of the Game If you’re one of the many Kiwis who rely on New Zealand Superannuation (NZ Super) or the Veteran’s Pension , knowing when your money arrives can make all the difference. Whether it’s bills, groceries or just peace of mind, being ahead of the game means no last minute stress.
For May 2025 the payment dates are Tuesday, 6 May and Tuesday, 20 May — both every second Tuesday as usual. These payments cover the previous two weeks and are direct deposited into your nominated bank account.
But May is more than just regular payments. This month also sees the start of the Winter Energy Payment (WEP) — an extra payment to help with heating costs during the winter months. If you qualify this will be added to your super payments mid month.
Let’s take a look at what’s coming up and how you can make the most of it.
May 2025 NZ Super Payment Info
| Feature | Details |
|---|---|
| Payment Dates | Tuesday, 6 May & Tuesday, 20 May |
| Frequency | Fortnightly |
| Start of WEP | From 1 May 2025 |
| First WEP Partial Payment | Tuesday, 6 May |
| First Full WEP Payment | Tuesday, 20 May |
| WEP Rates | $20.46/week (single), $31.82/week (couples or with children) |
| NZ Super Payment Rate Increase (April 2025) | Approx. 3% increase |
| Check Payments | MyMSD Portal |
| Official Calendar | 2025 NZ Super Payment Calendar (PDF) |
| Help Line | 0800 552 002 |
Who Gets NZ Super Payment?
To get NZ Super Payment you must:
- Be 65 or over
- Be a New Zealand citizen or permanent resident
- Have lived in New Zealand for at least 10 years since age 20 , with 5 of those years after age 50
Once approved, payments are made every 2nd Tuesday into your bank account.
Winter Energy Payment: A Little Extra Help for Cold Weather
The Winter Energy Payment (WEP) is from 1 May to 30 September each year. It’s to help with extra energy use for heating during the cold months.
May 2025 Breakdown:
- Start Date : 1 May
- 1st Partial Payment : 6 May
- 1st Full Payment : 20 May
You don’t need to apply — if you’re eligible for NZ Super you’ll get it automatically. The amounts are:
- $20.46 per week for singles
- $31.82 per week for couples or those with dependent children
This is tax free and paid with your regular super.
April 2025: Cost of Living Adjustment
Every April NZ Super rates are reviewed and adjusted for inflation and average wage growth. In April 2025 recipients got a 3% increase.
As of April 2025 a single person living alone gets $1,076.84 every 2 weeks under tax code M. This helps keep up with rising costs of living.
How to Check Your NZ Super Payments
You’ve got a few easy ways to stay on top of your NZ Super Payment:
- MyMSD Online Portal – View payment history, upcoming dates and update personal details.
- Service Express (Phone) – Call 0800 33 30 30 anytime to hear your latest payment info.
- Work and Income Contact – For support call 0800 552 002 between 8am and 5pm weekdays.
Money Tips
- Set calendar reminders for payment days so you don’t miss a payment.
- Get SMS or email alerts from your bank to know when the money hits.
- Review automatic bill payments to match your pay day.
- Check if you’re eligible for extra — if you live alone or are over 80 you may be entitled to extra.
Going Abroad?
If you’re going to be away for more than 26 weeks , let Work and Income know. Depending on where you go and any international agreements, your payments may still come through — but best to check before you go.
2025 Pilot: Staggered Payment Days by Birth Month
In 2025 a new pilot has started where payments are staggered across the week based on your birth month :
| Birth Months | Payment Day Range |
|---|---|
| Jan – Mar | Monday or Tuesday |
| Apr – Jun | Tuesday or Wednesday |
| Jul – Sep | Wednesday or Thursday |
| Oct – Dec | Thursday or Friday |
This spreads the load on banks and systems — and means faster payments.
FAQs For NZ Super Payment
What if my payment is on a public holiday?
You’ll get it earlier. Around Easter and ANZAC Day, payments are usually early.
Do I have to apply for the Winter Energy Payment?
No — it’s automatic if you get NZ Super.
How do I check I’ve been paid correctly?
Use the MyMSD portal or call Service Express at 0800 33 30 30.
What if I’m overseas in May?
Tell Work and Income before you leave — payments may continue depending on where you are and how long you’re away.
Can I get help with other living costs?
Yes — Accommodation Supplement, Disability Allowance and more.