Save on Food in 2025: Here’s How the USDA Can Help You Stretch Your Budget, Food prices are still going up — and for many American families, putting healthy food on the table is harder than ever.
The good news? The U.S. Department of Agriculture (USDA) and its Food and Nutrition Service (FNS) have programs to help you save big on groceries this year .
From SNAP benefits to school lunch programs , these government-backed programs can make a real difference in your monthly budget — especially if you’re tight on cash.
Let’s dive in and see what’s available and how to apply before you miss out.
Why Food Assistance Matters More in 2025
According to USDA data, food prices went up by almost 4.9% in 2024 , and it’s continuing into 2025.
That means more pressure on households to find ways to eat well without breaking the bank.
That’s where government programs come in — not just to save money but to make sure everyone has access to healthy meals , no matter their income.
Quick Look at Top USDA-Funded Food Programs
Here’s a rundown of the five main programs helping Americans save:
| Program | Purpose | Who Qualifies |
| SNAP | Monthly grocery allowance via EBT card | Low-income individuals & families |
| WIC | Nutritional support for moms & young kids | Pregnant women, infants, children under 5 |
| TEFAP | Emergency food through local pantries | Those in temporary hardship |
| CACFP | Reimbursement for child & adult care centers | Daycares, senior centers, after-school programs |
| NSLP | Free or reduced-price school lunches | Students in qualifying schools |
These programs work together to provide relief across different stages of life — from childhood nutrition to senior support.
5 Ways to Save on Food This Year with USDA Help
1. SNAP – Supplemental Nutrition Assistance Program
SNAP helps low income families buy groceries every month with an EBT card — like a debit card, only for food purchases.
Who qualifies?
Households below certain income limits based on size.
How much can you get?
A family of four could get up to $975/month .
Pro tip: Some states offer double SNAP benefits at farmers’ markets — great for fresh fruits and veggies.
Apply through your state’s SNAP office online or in person.
2. WIC – Women, Infants, and Children Program
WIC supports pregnant women, new moms and kids under 5 with nutritious foods and health education.
What it covers:
Milk, eggs, baby formula, cereal, whole grains, fruits and vegetables.
Real-life example:
Maria, a single mom in Ohio, uses WIC to feed her toddler while learning about healthy eating.
Bonus benefit:
Some states now offer digital WIC cards for easier shopping.
Apply at your local WIC office or clinic.
3. TEFAP – The Emergency Food Assistance Program
Going through a tough time — job loss, medical bills or unexpected expenses — TEFAP can help.
How it works:
The USDA supplies food to local agencies like food banks and shelters which then distribute it for free to those in need.
Eligibility varies by location but most people who qualify for SNAP will automatically be eligible for TEFAP too.
Contact your local pantry or food bank to find out when and where distributions happen.
4. CACFP – Child and Adult Care Food Program
Daycare providers, after school programs and adult care centers can receive reimbursement for providing healthy meals to participants.
How it helps parents:
Children and seniors eat better at a lower cost, thanks to subsidies.
Example:
A daycare provider can serve hot lunches and snacks funded through CACFP — and parents don’t pay extra.
Ask your childcare provider if they’re part of the program.
5. NSLP – National School Lunch Program
Schools across the country offer free or reduced price lunches to students who qualify — and breakfast too. Income limits vary , but families earning less than $39,000/year usually qualify.
Good to know:
Many schools now offer whole grains, lean proteins and fresh fruit.
Check with your school district to apply or renew eligibility.
Bonus Tips to Save More
- Use Food Banks : Feeding America has thousands of food pantries across the country.
- Join a CSA (Community Supported Agriculture) : Many CSAs accept SNAP and offer discounts.
- Try Meal Planning Apps : Budget Bytes and Mealime help plan affordable meals.
- Shop Smart : Combine assistance programs with store sales, coupons and bulk buying for even more savings.
How to Apply
Here’s how to get started:
- Check Eligibility
Use Benefits.gov to see what programs you qualify for. - Gather Your Stuff
Have your income, ID and household size handy. - Apply Locally or Online
Most applications are done through your state or county office — some can be done online. - Follow Up
Keep track of your application status and respond quickly to any requests for more info.
FAQs ABOUT SAVE ON FOOD
Can I use more than one food program?
Yes! For example a family might use SNAP for groceries at home and WIC for baby needs.
Do unused benefits roll over?
Most SNAP benefits do but they expire. Try to use them up.
Are these benefits taxable?
No, food assistance programs are not taxable.
What if I don’t qualify?
Look into local charities, churches or non-profits — many offer free meals or groceries.